Directions:
- Mash/chop avacado in a bowl.
- Add diced onion and tomato and stir.
- Squeeze juice of lemon or lime - for very juicy lemon or lime, only use 1/4.
- Add pinch of salt and pepper and stir.
- Fry ground beef in a non-stick frying pan with no added oil - lightly sprinkle 1/2 a pinch of the salt and pepper onto raw meat
- Fry until brown
- Remove ground beef and dab with a paper towel to remove excess oil/fat and dry off the non-stick pan.
- Mix ground beef with 1/4 cup of salsa.
- Warm olive oil in the non-stick pan - add fat-free refried beans - mix frequently and cook until warmed.
- Layer in order of: 1/2 beans, 2 oz of cheese, 1/2 meat, rest of salsa, 1/4 veggie mix, rest of beans, rest of meat, rest of veggie mix and rest of cheese - serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.36 Kcal (1161 kJ) | ||
| Calories from fat | 108.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 14% | |
| Sodium | 1168.95mg | 49% | |
| Potassium | 787.01mg | 17% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 27.32g | 55% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.9mg | 10% | |
| Calcium | 420.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 115.15 Kcal (482 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 19% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 14% | |
| Sodium | 485.32mg | 49% | |
| Potassium | 326.75mg | 17% | |
| Total Carbs | 7.34g | 6% | |
| Sugars | 3.64g | 35% | |
| Dietary Fiber | 2.15g | 21% | |
| Protein | 11.34g | 55% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 0.8mg | 10% | |
| Calcium | 174.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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