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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Omit ground beef to trim off more calories or to make a great vegetarian-happy dish. Ingredients:
1 (16 ounce) can fat-free refried beans |
8 ounces 95% lean ground beef (95/5) |
1/2 cup salsa |
8 ounces fat-free cheddar cheese |
1 avocado |
1 tomato, diced |
1/2 onion, diced |
1/2 lemons or 1/2 lime |
1 1/2 pinches salt |
1 1/2 pinches pepper |
1 teaspoon olive oil |
8 ounces tostitos scoops baked corn tortilla chips |
Directions:
1. Mash/chop avacado in a bowl.
2. Add diced onion and tomato and stir.
3. Squeeze juice of lemon or lime - for very juicy lemon or lime, only use 1/4.
4. Add pinch of salt and pepper and stir.
5. Fry ground beef in a non-stick frying pan with no added oil - lightly sprinkle 1/2 a pinch of the salt and pepper onto raw meat
6. Fry until brown
7. Remove ground beef and dab with a paper towel to remove excess oil/fat and dry off the non-stick pan.
8. Mix ground beef with 1/4 cup of salsa.
9. Warm olive oil in the non-stick pan - add fat-free refried beans - mix frequently and cook until warmed.
10. Layer in order of: 1/2 beans, 2 oz of cheese, 1/2 meat, rest of salsa, 1/4 veggie mix, rest of beans, rest of meat, rest of veggie mix and rest of cheese - serve with tortilla chips.
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