Directions:
- Dredge the tilapia filets in the flour, and add them with the melted margarine and garlic to a medium temperature sauté pan.
- Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
- Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
- As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
- Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
- Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
- Garnish with fresh roma tomatoes and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 948.83 Kcal (3973 kJ) | ||
| Calories from fat | 451.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.19g | 77% | |
|---|---|---|---|
| Cholesterol | 91.85mg | 31% | |
| Sodium | 133.43mg | 6% | |
| Potassium | 439.02mg | 9% | |
| Total Carbs | 110.63g | 37% | |
| Sugars | 27.26g | 109% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 249.6mg | 1387% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 325.28 Kcal (1362 kJ) | ||
| Calories from fat | 154.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 77% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 31% | |
| Sodium | 45.74mg | 6% | |
| Potassium | 150.51mg | 9% | |
| Total Carbs | 37.93g | 37% | |
| Sugars | 9.34g | 109% | |
| Dietary Fiber | 1.52g | 18% | |
| Protein | 6.33g | 37% | |
| Vitamin C | 11.2mg | 54% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 85.6mg | 1387% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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