Carrot Muffins Recipe

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Ingredients:

Serving

1 3/4 cups unbleached flour
3/4 cup sugar
1/2 cup oat bran
1 tsp baking soda
1 tsp allspice
1/2 tsp salt (optional)
1/2 tsp baking powder
2 (6 oz) jars pureed carrots (use baby food )
1/2 cup egg substitute ( equal to 2 eggs)
1/2 cup unsweetened applesauce
1/2 cup raisins
1 tsp vanilla

Directions:

Preheat oven to 350 degrees and spray muffin pan with nonstick cooking spray.
Combine dry ingredients (flour, sugar, oat bran, baking soda, allspice, salt, and baking powder) in a medium bowl.
Combine wet ingredients (carrots, egg substitute, applesauce, raisins, and vanilla) in a large bowl.
Combine wet and dry mixtures just until flour is moistened.
Spoon batter into muffin tins, and bake for 30 minutes (or until muffins pass the toothpick test ).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.51 Kcal (2221 kJ)
Calories from fat	49.17 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	169.17mg	56%
Sodium	862.4mg	36%
Potassium	641.53mg	14%
Total Carbs	99.67g	33%
Sugars	32.26g	129%
Dietary Fiber	5.69g	23%
Protein	24.82g	50%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	5%
Iron	5.1mg	28%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	282.39 Kcal (1182 kJ)
Calories from fat	26.17 Kcal
		% Daily Value*
Total Fat	2.91g	8%
Cholesterol	90.05mg	56%
Sodium	459.06mg	36%
Potassium	341.49mg	14%
Total Carbs	53.06g	33%
Sugars	17.17g	129%
Dietary Fiber	3.03g	23%
Protein	13.21g	50%
Vitamin C	4.4mg	14%
Vitamin A	0.1mg	5%
Iron	2.7mg	28%
Calcium	81.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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