Directions:
- Preheat oven to 350 degrees.
- Line a 5 X 9-inch loaf pan with foil.
- Combine the oatmeal, milk, broth, carrots, onion, egg, parsley, garlic,.
- Mustard, salt, pepper in a large bowl.
- Gently mix the turkey and beef inches.
- A medium bowl.
- Add the turkey mixture to the oatmeal mixture Mix just until blended.
- Spoon the mixture into the pan, smooth the top.
- Bake until a meat thermometer inserted into the center of the loaf registers 165 degrees - about 1 hour.
- Let stand 10 minutes.
- Remove the meatloaf from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.04 Kcal (256 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 8% | |
| Sodium | 391.31mg | 16% | |
| Potassium | 160.59mg | 3% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.2 Kcal (474 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 2% | |
|---|---|---|---|
| Cholesterol | 44mg | 8% | |
| Sodium | 725.67mg | 16% | |
| Potassium | 297.81mg | 3% | |
| Total Carbs | 9.06g | 2% | |
| Sugars | 2.23g | 5% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 11.87g | 13% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 33.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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