Directions:
- Drain lima beans and rinse
- Place in food processor, along with the peas, 1 1/2 avocados, lemon juice, sour cream, salt and peppers.
- Process until smooth
- Spoon into a bowl.
- Stir in remaining cubed avocado
- Stir and mash with a fork until mostly smooth
- Stir in tomatoes, jalapeno and cilantro
- Serve immediately, or refrigerate until ready to use.
- NOTE:
- You can serve this as a dip, but there are other ways of using it.
- It makes a great sandwich spread with cooked chicken or turkey.
- You can top hot tomato soup with it, or use it as a topping for grilled fish or chicken.
- It is also delicious in layered dips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.36 Kcal (563 kJ) | ||
| Calories from fat | 57.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 241.68mg | 10% | |
| Potassium | 419.71mg | 9% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.84 Kcal (393 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 10% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 168.8mg | 10% | |
| Potassium | 293.15mg | 9% | |
| Total Carbs | 11.2g | 5% | |
| Sugars | 2.23g | 13% | |
| Dietary Fiber | 4.54g | 26% | |
| Protein | 3.59g | 10% | |
| Vitamin C | 10.3mg | 25% | |
| Iron | 1.2mg | 10% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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