Directions:
- Preheat oven to 300F.
- In a large bowl, mix together all dry ingredients (not dried fruit). Set aside.
- In a small saucepan, warm the applesauce, honey and oil together.
- Mix the applesauce mixture into the oat mixture and stir to coat everything.
- Spread the mixture onto a 9 x 13 baking pan.
- Bake for 50 minutes, stirring every 10 minutes.
- Remove from oven and stir in raisins/dried cherries or cranberries. Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.51 Kcal (2154 kJ) | ||
| Calories from fat | 180.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Sodium | 160.8mg | 7% | |
| Potassium | 206.79mg | 4% | |
| Total Carbs | 73.24g | 24% | |
| Sugars | 15.23g | 61% | |
| Dietary Fiber | 9.61g | 38% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 379.8 Kcal (1590 kJ) | ||
| Calories from fat | 132.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 31% | |
|---|---|---|---|
| Sodium | 118.7mg | 7% | |
| Potassium | 152.64mg | 4% | |
| Total Carbs | 54.07g | 24% | |
| Sugars | 11.24g | 61% | |
| Dietary Fiber | 7.09g | 38% | |
| Protein | 11.01g | 30% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 3.9mg | 29% | |
| Calcium | 75mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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