Fried Salmon Recipe

Posted by
Rate It!
Fried Salmon
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the oil in a frying pan.
  2. Add the garlic and stir fry for 10 seconds.
  3. Add the salmon.
  4. Cook on 1 side for 15 seconds.
  5. Flip and cook for 15 seconds.
  6. Add salt and pepper.
  7. Stir fry until unside of salmon is a light pink.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.12 Kcal (1370 kJ)
Calories from fat 183.34 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 73.14mg 24%
Sodium 167.85mg 7%
Potassium 586.62mg 12%
Total Carbs 0.33g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 33.45g 67%
Vitamin C 0.2mg 0%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 188 Kcal (787 kJ)
Calories from fat 105.37 Kcal
% Daily Value*
Total Fat 11.71g 31%
Cholesterol 42.03mg 24%
Sodium 96.47mg 7%
Potassium 337.14mg 12%
Total Carbs 0.19g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 19.22g 67%
Vitamin C 0.1mg 0%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top