Directions:
- Preheat oven to 350 F.
- Coat an 8-inch square baking pan with nonstick cooking spray; set aside. Cut chocolate into pieces and place in heat-proof bowl.
- Set over low heat in small skillet containing 1/2-inch simmering water.
- Sir occasionally until chocolate is just melted.
- Remove from heat; set aside. in mixer bowl combine all ingredients except flour and walnuts, beat to blend thoroughly.
- Mix in flour.
- Spread batter in prepared pan and sprinkle with walnuts.
- Bake about 30 minutes until springy to the touch about 2 inches around edges.
- Cool on rack.
- Cut into squares.
- NOTE; can substitute jarred baby food prunes (approx 2 2/12 oz jars)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.07 Kcal (679 kJ) | ||
| Calories from fat | 66.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Sodium | 347.91mg | 14% | |
| Potassium | 150.24mg | 3% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 318.6 Kcal (1334 kJ) | ||
| Calories from fat | 130.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 11% | |
|---|---|---|---|
| Sodium | 683.9mg | 14% | |
| Potassium | 295.33mg | 3% | |
| Total Carbs | 47.65g | 8% | |
| Sugars | 24.02g | 49% | |
| Dietary Fiber | 5.45g | 11% | |
| Protein | 6.99g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 6% | |
| Calcium | 54.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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