Low Fat Fruit Smoothie Recipe

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Ingredients:

Serving

1 cup low-fat plain kefir
1 banana
1 cup frozen strawberries
3/4 cup frozen blueberries
1 1/2 cups frozen sliced peaches
2 (1 g) packets splenda sugar substitute
1/4 cup vanilla-flavored soymilk (optional)

Directions:

Pour the Kefir into a blender.
Add the banana and blend.
Add the other fruits and Splenda.
Blend, on a lower speed at first, but finish off with the higher speed (like frappe).
If the smoothie seems too thick (sometimes the fruit is juicier than other times) add the Vanilla Soymilk.
Pour into glasses and serve while it is still cold.
Rinse out your blender and the glasses as soon as they are emptied for easier clean-up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.74 Kcal (1046 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	7.69mg	3%
Sodium	47.76mg	2%
Potassium	333.95mg	7%
Total Carbs	53.5g	18%
Sugars	45.53g	182%
Dietary Fiber	5.05g	20%
Protein	4.7g	9%
Vitamin C	117.3mg	196%
Iron	0.2mg	1%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	81.89 Kcal (343 kJ)
Calories from fat	7.88 Kcal
		% Daily Value*
Total Fat	0.88g	4%
Cholesterol	2.52mg	3%
Sodium	15.66mg	2%
Potassium	109.51mg	7%
Total Carbs	17.54g	18%
Sugars	14.93g	182%
Dietary Fiber	1.66g	20%
Protein	1.54g	9%
Vitamin C	38.5mg	196%
Calcium	32.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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