Directions:
- Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
- In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.93 Kcal (138 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 7.04mg | 0% | |
| Potassium | 37.61mg | 1% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 9.6mg | 53% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.17 Kcal (486 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 1% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 24.83mg | 0% | |
| Potassium | 132.67mg | 1% | |
| Total Carbs | 22.83g | 2% | |
| Sugars | 20g | 23% | |
| Dietary Fiber | 1.83g | 2% | |
| Protein | 1.17g | 1% | |
| Vitamin C | 27.3mg | 13% | |
| Iron | 33.8mg | 53% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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