Strawberry Orange Low Fat Yogurt Smoothie Recipe

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Strawberry Orange Low Fat Yogurt Smoothie
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Ingredients
6
Count
Nutrition
306
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine yogurt, strawberries, orange juice, mint, sugar and ice in blender.
  2. Pulse until well blended and ice is crushed.
  3. Serve in tall glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.76 Kcal (1280 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 8.28mg 3%
Sodium 42.8mg 2%
Potassium 524.97mg 11%
Total Carbs 70.74g 24%
Sugars 62.42g 250%
Dietary Fiber 5.84g 23%
Protein 12.64g 25%
Vitamin C 122.9mg 205%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 167.4mg 17%
Amount Per 100 g
Calories 68.64 Kcal (287 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.86mg 3%
Sodium 9.61mg 2%
Potassium 117.85mg 11%
Total Carbs 15.88g 24%
Sugars 14.01g 250%
Dietary Fiber 1.31g 23%
Protein 2.84g 25%
Vitamin C 27.6mg 205%
Vitamin A 0.1mg 12%
Iron 10mg 247%
Calcium 37.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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