Low-Fat Fruit Dip Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3/4 cup cold fat-free milk
2 tbsp diet lemon-lime soda
1 can (8 oz) crushed unsweetened pineapple, undrained
1/2 cup reduced-fat sour cream
2 drops coconut extract
1 package (1 oz) sugar-free instant vanilla pudding mix
assorted fruit

Directions:

In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit. Yield: 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.04 Kcal (285 kJ)
Calories from fat	19.27 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Cholesterol	5.03mg	2%
Sodium	174.9mg	7%
Potassium	89.87mg	2%
Total Carbs	10.88g	4%
Sugars	6.82g	27%
Dietary Fiber	0.04g	0%
Protein	1.56g	3%
Vitamin C	1.8mg	3%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	178.32 Kcal (747 kJ)
Calories from fat	50.5 Kcal
		% Daily Value*
Total Fat	5.61g	3%
Cholesterol	13.19mg	2%
Sodium	458.37mg	7%
Potassium	235.52mg	2%
Total Carbs	28.51g	4%
Sugars	17.89g	27%
Dietary Fiber	0.09g	0%
Protein	4.08g	3%
Vitamin C	4.6mg	3%
Iron	0.1mg	0%
Calcium	108.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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