Directions:
- Combine ingredients in a blender and mix on high until frothy.
- Pour into ice-filled glasses and garnish with mint leaves.
- For a thicker variation, freeze the pineapple juice in ice trays and blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.73 Kcal (325 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 12.25mg | 1% | |
| Potassium | 182.63mg | 4% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.36 Kcal (546 kJ) | ||
| Calories from fat | 13.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 1% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 20.54mg | 1% | |
| Potassium | 306.31mg | 4% | |
| Total Carbs | 26.77g | 5% | |
| Sugars | 26.72g | 64% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 1.84g | 2% | |
| Vitamin C | 20.8mg | 21% | |
| Iron | 0.5mg | 2% | |
| Calcium | 74.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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