Tropical Pineapple Smoothies Recipe

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Ingredients:

Serving

1 cup fat-free milk
1 can (8 oz) unsweetened crushed pineapple
1/2 cup unsweetened pineapple juice
3 tbsp sugar
1/2 tsp vanilla extract
1/4 tsp coconut extract
6 ice cubes

Directions:

In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.23 Kcal (838 kJ)
Calories from fat	7.61 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Sodium	45.99mg	2%
Potassium	384mg	8%
Total Carbs	46.95g	16%
Sugars	46.79g	187%
Dietary Fiber	0.49g	2%
Protein	2.32g	5%
Vitamin C	21mg	35%
Iron	0.5mg	3%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	193.15 Kcal (809 kJ)
Calories from fat	7.34 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Sodium	44.36mg	2%
Potassium	370.41mg	8%
Total Carbs	45.29g	16%
Sugars	45.14g	187%
Dietary Fiber	0.47g	2%
Protein	2.23g	5%
Vitamin C	20.2mg	35%
Iron	0.5mg	3%
Calcium	86.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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