Tropical Chicken Salad Recipe

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Ingredients:

Serving

2 cups diced cooked chicken breast meat
1/2 cup sliced celery
1/2 cup diced fresh mango
1/4 (8 oz) can sliced water chestnuts
2 cups diced fresh pineapple
1 cup juice packed mandarin oranges, drained
1/4 cup low-fat mayonnaise
2 tbsp reduced fat sour cream
1 tsp coconut extract

Directions:

In a mixing bowl, combine the chicken, celery, mango, water chestnuts, pineapple, mandarin oranges, mayonnaise, sour cream and coconut extract. Mix together well and refrigerate 1 to 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.3 Kcal (1010 kJ)
Calories from fat	63.49 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	75.41mg	25%
Sodium	84.52mg	4%
Potassium	391.08mg	8%
Total Carbs	17.51g	6%
Sugars	13.46g	54%
Dietary Fiber	1.4g	6%
Protein	27.46g	55%
Vitamin C	21.4mg	36%
Iron	0.8mg	4%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	115.89 Kcal (485 kJ)
Calories from fat	30.49 Kcal
		% Daily Value*
Total Fat	3.39g	11%
Cholesterol	36.22mg	25%
Sodium	40.59mg	4%
Potassium	187.82mg	8%
Total Carbs	8.41g	6%
Sugars	6.46g	54%
Dietary Fiber	0.67g	6%
Protein	13.19g	55%
Vitamin C	10.3mg	36%
Iron	0.4mg	4%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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