Tropical Fruit Dip Recipe

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Ingredients:

Serving

1 (8 oz) can crushed unsweetened pineapple, undrained
3/4 cup nonfat milk, cold
1/2 cup reduced-fat sour cream
2 tbsp diet lemon-lime soda
2 drops coconut extract
1 (1 oz) package sugar-free instant vanilla pudding mix
mixed fruit

Directions:

In a blender or food processor, combine the first 6 ingredients; cover and process for 1 minute or until smooth.
Cover and refrigerate for at least 1 hour.
Serve with assorted fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.8 Kcal (456 kJ)
Calories from fat	36.23 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	10.98mg	4%
Sodium	344.17mg	14%
Potassium	165.86mg	4%
Total Carbs	14.29g	5%
Sugars	6.19g	25%
Dietary Fiber	0.07g	0%
Protein	3.46g	7%
Vitamin C	3.3mg	5%
Iron	0.1mg	0%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	112.68 Kcal (472 kJ)
Calories from fat	37.51 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	11.37mg	4%
Sodium	356.42mg	14%
Potassium	171.76mg	4%
Total Carbs	14.8g	5%
Sugars	6.41g	25%
Dietary Fiber	0.07g	0%
Protein	3.58g	7%
Vitamin C	3.4mg	5%
Iron	0.1mg	0%
Calcium	103mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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