Directions:
- Add all the ingredients into a blender and blend on high speed until completely smooth.
- If the pineapple isnt frozen i advise adding ice cubes instead of the 1/2 cup of water! as my first attempt was quite warm and a struggle to drink!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.97 Kcal (3266 kJ) | ||
| Calories from fat | 139.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 53.62mg | 18% | |
| Sodium | 524.49mg | 22% | |
| Potassium | 1313.96mg | 28% | |
| Total Carbs | 128.51g | 43% | |
| Sugars | 124.54g | 498% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 37.63g | 75% | |
| Vitamin C | 99.4mg | 166% | |
| Iron | 2.4mg | 13% | |
| Calcium | 294mg | 29% | |
| Amount Per 100 g | |||
| Calories | 125.18 Kcal (524 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 24% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 18% | |
| Sodium | 84.18mg | 22% | |
| Potassium | 210.89mg | 28% | |
| Total Carbs | 20.63g | 43% | |
| Sugars | 19.99g | 498% | |
| Dietary Fiber | 0.8g | 20% | |
| Protein | 6.04g | 75% | |
| Vitamin C | 15.9mg | 166% | |
| Iron | 0.4mg | 13% | |
| Calcium | 47.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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