Amount Per 1 Serving
Calories	341.14 Kcal (1428 kJ)
Calories from fat	54.42 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	60.69mg	20%
Sodium	166.27mg	7%
Potassium	257.37mg	5%
Total Carbs	56.46g	19%
Sugars	7.1g	28%
Dietary Fiber	4.36g	17%
Protein	15.64g	31%
Vitamin C	20.2mg	34%
Vitamin A	0.2mg	5%
Iron	2.1mg	12%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	195.84 Kcal (820 kJ)
Calories from fat	31.24 Kcal
		% Daily Value*
Total Fat	3.47g	9%
Cholesterol	34.84mg	20%
Sodium	95.45mg	7%
Potassium	147.76mg	5%
Total Carbs	32.41g	19%
Sugars	4.08g	28%
Dietary Fiber	2.5g	17%
Protein	8.98g	31%
Vitamin C	11.6mg	34%
Vitamin A	0.1mg	5%
Iron	1.2mg	12%
Calcium	73.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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