Italian Vegetable Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 large onions, chopped
1 (4 oz) package sliced pepperoni sausage, cut into 1/4-inch dice
4 cloves garlic
3 tbsp olive oil
3 large carrots , cut into 2-inch pieces
1/2 head cabbage - cored, cut into 1-inch wedges, and wedges halved crosswise
kosher salt
1/2 tsp ground black pepper
1 1/2 lb tomatoes, coarsely chopped
2 zucchini, cut into 1-inch rounds
1/2 lb fresh green beans, trimmed
3 potatoes
1 tbsp olive oil , or to taste

Directions:

Heat 1 tablespoon olive oil in a large, heavy pot over medium heat; cook and stir onions, pepperoni sausage, and garlic until garlic is golden brown, 8 to 10 minutes. Transfer pepperoni mixture to a bowl and set aside.
Heat 3 tablespoons olive oil in same pot; cook and stir carrots, cabbage, kosher salt, and black pepper until coated in hot oil. Place tomatoes, zucchini, and green beans into pot and scatter onion-pepperoni mixture over the top. Partially cover the pot and simmer until vegetables are tender, about 50 minutes.
Place potatoes into a large pot and cover with lightly-salted water. Bring to a boil, reduce heat to medium-low, and simmer until tender, about 20 minutes. Drain and let potatoes cool. When cool enough to handle, cut potatoes into 1 1/2-inch pieces.
Gently fold potatoes into the vegetable stew and cook until heated through, about 3 more minutes; drizzle stew with 1 tablespoon olive oil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.04 Kcal (1156 kJ)
Calories from fat	128.2 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Cholesterol	6.76mg	2%
Sodium	187.59mg	8%
Potassium	911.72mg	19%
Total Carbs	33.71g	11%
Sugars	13.23g	53%
Dietary Fiber	8.69g	35%
Protein	6.05g	12%
Vitamin C	57.2mg	95%
Vitamin A	1mg	34%
Iron	1.1mg	6%
Calcium	103.7mg	10%

Amount Per 100 g
Calories	69 Kcal (289 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	22%
Cholesterol	1.69mg	2%
Sodium	46.89mg	8%
Potassium	227.88mg	19%
Total Carbs	8.43g	11%
Sugars	3.31g	53%
Dietary Fiber	2.17g	35%
Protein	1.51g	12%
Vitamin C	14.3mg	95%
Vitamin A	0.3mg	34%
Iron	0.3mg	6%
Calcium	25.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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