Directions:
- Pre heat oven to 375.
- Spray muffin tins with PAM.
- Mix all ingreadients together.
- Fill 12 muffin tins (they will be quite full).
- Bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.47 Kcal (596 kJ) | ||
| Calories from fat | 8.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 249.98mg | 10% | |
| Potassium | 407.07mg | 9% | |
| Total Carbs | 29.71g | 10% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 175.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 151.73 Kcal (635 kJ) | ||
| Calories from fat | 8.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 1% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 266.23mg | 10% | |
| Potassium | 433.53mg | 9% | |
| Total Carbs | 31.64g | 10% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 4.98g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 187.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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