Directions:
- Preheat oven to 400 degrees F (200 degrees C). Grease muffin pan or line with paper muffin liners.
- In a large bowl, mix together corn meal, flour, sugar, baking powder and salt. Add egg, applesauce and milk; stir gently to combine. Spoon batter into prepared muffin cups.
- Bake at 400 degrees F (200 degrees C) for 15 to 20 minutes, or until a toothpick inserted into a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.65 Kcal (514 kJ) | ||
| Calories from fat | 5.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 144.8mg | 6% | |
| Potassium | 202.36mg | 4% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.87 Kcal (761 kJ) | ||
| Calories from fat | 8.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 214.73mg | 6% | |
| Potassium | 300.08mg | 4% | |
| Total Carbs | 38.39g | 9% | |
| Sugars | 7.85g | 21% | |
| Dietary Fiber | 1.95g | 5% | |
| Protein | 5.47g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 113.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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