Directions:
- Combine and in a blender. Puree for 5 minutes or until smooth.
- Most of the time Coconut Cream is sweet so you can add the sugar if you want.
- The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons low-fat coconut cream substitute plus hot water or warm low-fat milk to equal 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.95 Kcal (326 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 210.74mg | 9% | |
| Potassium | 75.97mg | 2% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 4.23g | 17% | |
| Protein | 6.56g | 13% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.49 Kcal (458 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 5% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 3% | |
| Sodium | 295.99mg | 9% | |
| Potassium | 106.71mg | 2% | |
| Total Carbs | 5.99g | 1% | |
| Sugars | 5.94g | 17% | |
| Protein | 9.21g | 13% | |
| Calcium | 86mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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