Instant Chai Tea Mix (2 Points) Recipe

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Instant Chai Tea Mix (2 Points)
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Ingredients
11
Count
Nutrition
177
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together in a bowl.
  2. Place the powdered mix in a blender one cup at a time and process until you have a fine powder. Repeat until all the powder has been processed.
  3. To serve, place 2 heaping tablespoons of mix into a cup. Add 1 cup of boiling hot water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.9 Kcal (741 kJ)
Calories from fat 2.04 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 0.76mg 0%
Sodium 8.51mg 0%
Potassium 33.15mg 1%
Total Carbs 42.75g 14%
Sugars 35.54g 142%
Dietary Fiber 0.27g 1%
Protein 0.5g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 221.4 Kcal (927 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 0.95mg 0%
Sodium 10.65mg 0%
Potassium 41.49mg 1%
Total Carbs 53.5g 14%
Sugars 44.48g 142%
Dietary Fiber 0.33g 1%
Protein 0.63g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 31.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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