Olive Salad (Primarily for Muffuletta) Recipe

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Olive Salad (Primarily for Muffuletta)
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Ingredients:

Directions:

  1. Some people cut everything by hand very carefully.
  2. I am more likely to use a food processor, being careful not to process to much. Keeping it course is a good idea.
  3. Let the flavors marry for at least 24 hours. A full week will give you a richer flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.87 Kcal (1260 kJ)
Calories from fat 266.23 Kcal
% Daily Value*
Total Fat 29.58g 46%
Cholesterol 36.15mg 12%
Sodium 709.83mg 30%
Potassium 54.8mg 1%
Total Carbs 4.09g 1%
Sugars 1.06g 4%
Dietary Fiber 1.41g 6%
Protein 5.79g 12%
Vitamin C 12.2mg 20%
Iron 2.6mg 15%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 324.21 Kcal (1357 kJ)
Calories from fat 286.88 Kcal
% Daily Value*
Total Fat 31.88g 46%
Cholesterol 38.95mg 12%
Sodium 764.88mg 30%
Potassium 59.05mg 1%
Total Carbs 4.41g 1%
Sugars 1.14g 4%
Dietary Fiber 1.52g 6%
Protein 6.24g 12%
Vitamin C 13.1mg 20%
Iron 2.8mg 15%
Calcium 41.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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