Directions:
- Freeze a banana in the freezer overnight.
- Put the milk, half & half, and whipping cream in a medium sauce pan, and sprinkle with the gelatin, let stand one minute.
- Heat it and stir until smooth, then stir in the sugar.
- Let cool in fridge for a little while, its better to put it in the freezer for a half hour first-until its like thin pudding.
- Take out and add vanilla, cocoa powder, then sprinkle with cinnamon and instant coffee, until it's as strong as you want.
- Food process the frozen banana, then add in the rest of the mixture until smooth. (If no food processor, cut up and put in blender).
- Pour mixture in ice cream machine, for 20-25 minutes, or until its thick enough.
- Eat it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.6 Kcal (1204 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 4% | |
| Sodium | 154.73mg | 6% | |
| Potassium | 558.19mg | 12% | |
| Total Carbs | 56.43g | 19% | |
| Sugars | 47.09g | 188% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 3.1mg | 5% | |
| Calcium | 341mg | 34% | |
| Amount Per 100 g | |||
| Calories | 82.34 Kcal (345 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 4% | |
| Sodium | 44.3mg | 6% | |
| Potassium | 159.8mg | 12% | |
| Total Carbs | 16.16g | 19% | |
| Sugars | 13.48g | 188% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 4.46g | 31% | |
| Vitamin C | 0.9mg | 5% | |
| Calcium | 97.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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