Directions:
- Preheat oven to 350°F Mix all ingredients until well blended.
- Spoon into 9-inch pie plate or quiche dish.
- Bake 20 minute or until heated through.
- Serve water crackers and/or assorted cut-up fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.56 Kcal (1388 kJ) | ||
| Calories from fat | 275.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.63g | 47% | |
|---|---|---|---|
| Cholesterol | 62.52mg | 21% | |
| Sodium | 1181.24mg | 49% | |
| Potassium | 67.15mg | 1% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 688.6mg | 69% | |
| Amount Per 100 g | |||
| Calories | 280.88 Kcal (1176 kJ) | ||
| Calories from fat | 233.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 47% | |
|---|---|---|---|
| Cholesterol | 52.97mg | 21% | |
| Sodium | 1000.69mg | 49% | |
| Potassium | 56.89mg | 1% | |
| Total Carbs | 4.1g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 19.55g | 46% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 583.4mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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