Directions:
- Preheat oven to 400°. Coat an 8-inch square baking pan with cooking spray. Add 1 cup boiling water to mushrooms; let stand 20 minutes. Drain, reserving liquid. Squeeze dry; roughly chop.
- Bring a pot of water to a boil. Add lasagna; cook 9 minutes or until al dente. Place on baking sheet with plastic wrap between layers to prevent sticking.
- Bring milk just to a boil in a small saucepan. Meanwhile, melt butter spread in a separate pan over medium heat. Add flour to butter, and cook, whisking constantly, 2–3 minutes or until smooth and bubbling. Slowly add milk, whisking constantly; cook 4–5 minutes or until smooth, thickened, and boiling. Whisk in 1/2 teaspoon salt and nutmeg. Transfer milk mixture (béchamel sauce) to a bowl. Cover, pressing down on surface with plastic wrap; set aside.
- Place a large skillet over medium-high heat. When hot, coat with cooking spray. Add zucchini; season with 1/4 teaspoon each salt and pepper. Cook 5 minutes or until lightly browned and just tender. Stir in artichoke hearts, mushrooms and liquid, remaining 1/2 teaspoon salt, and 1/4 teaspoon pepper. Raise heat to high; cook 3–4 minutes or until liquid is absorbed.
- Spread 2 tablespoons béchamel over bottom of pan. Cut lasagna to fit without overlapping (about 2 1/2 sheets per layer). Spread one-quarter of sauce over noodles. Scatter one-third spinach and one-third vegetables on top. Dollop with one-third ricotta; sprinkle with 1 tablespoon Parmesan. Top with a layer of noodles; repeat 2 more times. Finish with noodles, and top with remaining béchamel; sprinkle with remaining Parmesan. Cover with foil; bake 25 minutes. Remove foil; bake 25 minutes or until top is golden. Remove from oven; let stand 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1838.28 Kcal (7697 kJ) | ||
| Calories from fat | 714.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.36g | 122% | |
|---|---|---|---|
| Cholesterol | 171.69mg | 57% | |
| Sodium | 4531.08mg | 189% | |
| Potassium | 3449.83mg | 73% | |
| Total Carbs | 172.32g | 57% | |
| Sugars | 32.66g | 131% | |
| Dietary Fiber | 19.91g | 80% | |
| Protein | 110.16g | 220% | |
| Vitamin C | 152.9mg | 255% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 5.4mg | 30% | |
| Calcium | 2281mg | 228% | |
| Amount Per 100 g | |||
| Calories | 127.32 Kcal (533 kJ) | ||
| Calories from fat | 49.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 122% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 57% | |
| Sodium | 313.82mg | 189% | |
| Potassium | 238.93mg | 73% | |
| Total Carbs | 11.93g | 57% | |
| Sugars | 2.26g | 131% | |
| Dietary Fiber | 1.38g | 80% | |
| Protein | 7.63g | 220% | |
| Vitamin C | 10.6mg | 255% | |
| Iron | 0.4mg | 30% | |
| Calcium | 158mg | 228% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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