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Low Fat Brownie Muffins Recipe

Low Fat Brownie Muffins Recipe

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Ingredients:

Serving

3 cups all-bran cereal (the thread kind as opposed to flakes)
3 cups water
3 tsp baking powder
1 (20 oz) box low-fat brownie mix ( approximate size)

Directions:

Preheat the oven to 350*. Soak the cereal with water until it breaks down (approximately 10-15 minutes).
Add baking powder and brownie mix. Stir well.
Pour into 24 muffin tins that you have coated with cooking spray.
Bake 350* for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.4 Kcal (546 kJ)
Calories from fat	14.97 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Sodium	208.41mg	9%
Potassium	564.37mg	12%
Total Carbs	31.22g	10%
Sugars	5.1g	20%
Dietary Fiber	5.48g	22%
Protein	2.98g	6%
Vitamin A	0.3mg	10%
Iron	8.5mg	47%
Calcium	198.4mg	20%

Amount Per 100 g
Calories	59.65 Kcal (250 kJ)
Calories from fat	6.85 Kcal
		% Daily Value*
Total Fat	0.76g	3%
Sodium	95.34mg	9%
Potassium	258.19mg	12%
Total Carbs	14.28g	10%
Sugars	2.33g	20%
Dietary Fiber	2.5g	22%
Protein	1.36g	6%
Vitamin A	0.1mg	10%
Iron	3.9mg	47%
Calcium	90.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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