Vegan Chocolate Bran Muffins Recipe

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Vegan Chocolate Bran Muffins
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Ingredients
10
Count
Nutrition
556
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Put the bran and warm water in a bowl together, let sit 2-3 minutes.
  3. Simmer the flaxseed in the 3 tablespoons water until thickened, 1-2 minutes.
  4. Blend all ingredients together until well blended.
  5. Pour into muffin tins and bake 18-20 minutes.
  6. Note: These muffins have great flavor but they have come out pretty moist for me in the past, any suggestions are helpful.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.13 Kcal (2328 kJ)
Calories from fat 264.52 Kcal
% Daily Value*
Total Fat 29.39g 45%
Sodium 873.08mg 36%
Potassium 268.5mg 6%
Total Carbs 71.25g 24%
Sugars 27.86g 111%
Dietary Fiber 4.64g 19%
Protein 5.18g 10%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 156mg 16%
Amount Per 100 g
Calories 342.34 Kcal (1433 kJ)
Calories from fat 162.83 Kcal
% Daily Value*
Total Fat 18.09g 45%
Sodium 537.44mg 36%
Potassium 165.28mg 6%
Total Carbs 43.86g 24%
Sugars 17.15g 111%
Dietary Fiber 2.86g 19%
Protein 3.19g 10%
Iron 2.5mg 23%
Calcium 96mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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