Directions:
- Combine bran and water. Let sit for 5 minutes.
- Add remaining ingredients and mix with spoon until moist.
- Place 1/4 cup of batter into muffin cups.
- Bake 16-20 minutes at 350 degrees. Do not overcook! Makes 24 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3722.9 Kcal (15587 kJ) | ||
| Calories from fat | 987.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.73g | 169% | |
|---|---|---|---|
| Sodium | 5192.98mg | 216% | |
| Potassium | 2950.95mg | 63% | |
| Total Carbs | 694.38g | 231% | |
| Sugars | 98.48g | 394% | |
| Dietary Fiber | 26.33g | 105% | |
| Protein | 45.7g | 91% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 46.7mg | 259% | |
| Calcium | 418.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 249.51 Kcal (1045 kJ) | ||
| Calories from fat | 66.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 169% | |
|---|---|---|---|
| Sodium | 348.03mg | 216% | |
| Potassium | 197.77mg | 63% | |
| Total Carbs | 46.54g | 231% | |
| Sugars | 6.6g | 394% | |
| Dietary Fiber | 1.76g | 105% | |
| Protein | 3.06g | 91% | |
| Vitamin A | 0.1mg | 40% | |
| Iron | 3.1mg | 259% | |
| Calcium | 28.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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