Six Week Bran Muffins Recipe

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Six Week Bran Muffins
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Ingredients
14
Count
Nutrition
991
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large bowl combine cereals and boiling water.
  2. Let stand.
  3. In a mixing bowl, cream butter and sugars together.
  4. Beat in eggs one at a time, beating well after each addition.
  5. Mix in buttermilk.
  6. Add molasses (optional ingredient).
  7. Stir in cereal mixture.
  8. In a separate bowl, combine flour, soda, baking powder, salt and raisins.
  9. Mix thoroughly.
  10. Add to batter and stir well to combine ingredients.
  11. Store in refrigerator.
  12. No need to bake all at one time; it will keep for six weeks.
  13. As required, fill greased muffin tin 3/4 full.
  14. You may prefer to use paper liners in your muffin tin.
  15. Oven temperature 400 degrees F (200 C).
  16. Bake for 20- 25 minutess.
  17. Remove from pan after 5 minutes cooling.
  18. VARIATION: Brans may be switched to use 2 Cups (500mL) bran flakes and 4 Cups (1 L) all bran cereal.
  19. Or you may use natural bran to replace one of either cereal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 990.82 Kcal (4148 kJ)
Calories from fat 275.87 Kcal
% Daily Value*
Total Fat 30.65g 47%
Cholesterol 156.32mg 52%
Sodium 1598.49mg 67%
Potassium 1141.04mg 24%
Total Carbs 168.18g 56%
Sugars 56.62g 226%
Dietary Fiber 10.67g 43%
Protein 18.57g 37%
Vitamin C 2.1mg 3%
Vitamin A 0.6mg 19%
Iron 11.2mg 62%
Calcium 309.4mg 31%
Amount Per 100 g
Calories 227.46 Kcal (952 kJ)
Calories from fat 63.33 Kcal
% Daily Value*
Total Fat 7.04g 47%
Cholesterol 35.89mg 52%
Sodium 366.95mg 67%
Potassium 261.94mg 24%
Total Carbs 38.61g 56%
Sugars 13g 226%
Dietary Fiber 2.45g 43%
Protein 4.26g 37%
Vitamin C 0.5mg 3%
Vitamin A 0.1mg 19%
Iron 2.6mg 62%
Calcium 71mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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