Amount Per 1 Serving
Calories	249.13 Kcal (1043 kJ)
Calories from fat	94.97 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	16.98mg	6%
Sodium	614.04mg	26%
Potassium	302.5mg	6%
Total Carbs	35.38g	12%
Sugars	9.39g	38%
Dietary Fiber	3.96g	16%
Protein	4.79g	10%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	6%
Iron	4.1mg	23%
Calcium	166.3mg	17%

Amount Per 100 g
Calories	265.23 Kcal (1110 kJ)
Calories from fat	101.11 Kcal
		% Daily Value*
Total Fat	11.23g	16%
Cholesterol	18.08mg	6%
Sodium	653.74mg	26%
Potassium	322.06mg	6%
Total Carbs	37.67g	12%
Sugars	10g	38%
Dietary Fiber	4.21g	16%
Protein	5.09g	10%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	6%
Iron	4.4mg	23%
Calcium	177mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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