Directions:
- In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan.
- In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.91 Kcal (209 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 44.54mg | 2% | |
| Potassium | 200.7mg | 4% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 0.8mg | 4% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.96 Kcal (180 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 38.34mg | 2% | |
| Potassium | 172.76mg | 4% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 2.09g | 10% | |
| Dietary Fiber | 2.39g | 11% | |
| Protein | 2.67g | 6% | |
| Vitamin C | 38.8mg | 75% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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