Directions:
- Combine the ingredients in a blender or food processor and blend until smooth, about 20 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.5 Kcal (538 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 62.77mg | 3% | |
| Potassium | 1384.62mg | 29% | |
| Total Carbs | 30.6g | 10% | |
| Sugars | 18.91g | 76% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 4.2mg | 23% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.36 Kcal (190 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 22.16mg | 3% | |
| Potassium | 488.79mg | 29% | |
| Total Carbs | 10.8g | 10% | |
| Sugars | 6.67g | 76% | |
| Dietary Fiber | 2.48g | 28% | |
| Protein | 1.73g | 10% | |
| Vitamin C | 10.4mg | 49% | |
| Iron | 1.5mg | 23% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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