Directions:
- In a bowl, toss diced apples with sugar; pour the oil over the top; stir well; set aside at room temperature for 45 minutes.
- Position rack in the center of oven; preheat oven to 400°.
- Spray muffin pin indentations/rims with nonstick cooking spray.
- In a bowl, whisk flour, baking powder, salt, cinnamon, and nutmeg; set aside.
- Using a wooden spoon, stir the milk and eggs into the apple mixture until smooth; stir in the flour mixture until moistened.
- Fill muffin tins 3/4 full; bake 25 minutes or until the muffins have rounded, slightly cracked tops; pick inserted into the center should come out with just a few moist crumbs attached.
- Set pan on a wire rack; cool for 10 minutes; gently rock the muffins back and forth to release them; cool muffins on rack 5 minutes; serve.
- *Apple Cheddar Muffins: sprinkle each muffin with 1 tablespoon shredded Cheddar cheese before baking.
- *Apple Cherry Muffins: stir 3/4 cup dried cherries into the diced apples before adding the sugar and oil; proceed as directed.
- *Apple Cranberry Muffins: stir 3/4 cup chopped fresh cranberries into the diced apples before adding the sugar and the oil; proceed as directed.
- *Apple Pecan Muffins: add 3/4 cup chopped pecans with the flour; proceed as directed.
- *Apple Raisin Muffins: add 3/4 cup dark raisins into the diced apples before adding the sugar and the oil; proceed as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.05 Kcal (1805 kJ) | ||
| Calories from fat | 175.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 31.41mg | 10% | |
| Sodium | 217.81mg | 9% | |
| Potassium | 347.4mg | 7% | |
| Total Carbs | 58.04g | 19% | |
| Sugars | 20.65g | 83% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 6.39g | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 368.44 Kcal (1543 kJ) | ||
| Calories from fat | 150.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 30% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 10% | |
| Sodium | 186.18mg | 9% | |
| Potassium | 296.94mg | 7% | |
| Total Carbs | 49.61g | 19% | |
| Sugars | 17.65g | 83% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 5.46g | 13% | |
| Iron | 0.7mg | 5% | |
| Calcium | 125.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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