Directions:
- In a large bowl, mix together the artichoke hearts, green onions, cream cheese, parmesan cheese, feta cheese and pesto.Spread 1/4 cup of the mixture onto each tortilla. Top with roasted red pepper strips and roll up.
- Arrange tortills in a cooking oil spray 3 quart baking dish.
- Light spray rolls with nonstick cooking spray.
- Bake uncovered in a 350 degree oven for 15 minutes or until just heated through.
- Stir together snipped chives and yogurt.
- Cut each tortilla into thirds and arrange on tray. Serve with yogurt sauce for dipping if desired.
- Per Serving: 77 Calories; 3g Fat; 1g Saturated Fat; 4g Protein; 10g Carbohydrate;1g Dietary Fiber;7mg Cholesterol; 142mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Vegetable; 1/2 Fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.19 Kcal (461 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 3% | |
| Sodium | 180.97mg | 8% | |
| Potassium | 130.05mg | 3% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 15.2mg | 85% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 141.79 Kcal (594 kJ) | ||
| Calories from fat | 90.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 12% | |
|---|---|---|---|
| Cholesterol | 11.38mg | 3% | |
| Sodium | 232.88mg | 8% | |
| Potassium | 167.36mg | 3% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 3.41g | 11% | |
| Dietary Fiber | 2.26g | 7% | |
| Protein | 5.91g | 9% | |
| Vitamin C | 24.7mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 19.6mg | 85% | |
| Calcium | 140.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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