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Low Fat Apricot Stuffed Chicken Breasts Recipe

Low Fat Apricot Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

Directions:

Flatten chicken breasts to uniform thickness.
Combine apricots,onion,almonds and parsley.
Divide apricot mixture between chicken breasts; roll up and secure with toothpicks.
Bake in pre-heated 350 oven for 30 to 40 minutes or until done.
Remove from oven and transfer to serving plate;keep warm.
Mix together yogurt, apricots, mustard and sugar.
Heat until warm.
Spoon warm apricot-mustard sauce over each breast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.18 Kcal (2425 kJ)
Calories from fat	298.06 Kcal
		% Daily Value*
Total Fat	33.12g	51%
Cholesterol	141.21mg	47%
Sodium	1001.18mg	42%
Potassium	1143.07mg	24%
Total Carbs	15.51g	5%
Sugars	7.04g	28%
Dietary Fiber	5.87g	23%
Protein	62.08g	124%
Vitamin C	4.4mg	7%
Iron	1.7mg	9%
Calcium	178.9mg	18%

Amount Per 100 g
Calories	156.25 Kcal (654 kJ)
Calories from fat	80.41 Kcal
		% Daily Value*
Total Fat	8.93g	51%
Cholesterol	38.1mg	47%
Sodium	270.1mg	42%
Potassium	308.38mg	24%
Total Carbs	4.18g	5%
Sugars	1.9g	28%
Dietary Fiber	1.58g	23%
Protein	16.75g	124%
Vitamin C	1.2mg	7%
Iron	0.5mg	9%
Calcium	48.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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