Banana Nut Muffins Recipe

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Banana Nut Muffins
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Ingredients:

  • 1/2 cup sugar
  • 1/2 cup brown sugar , packed
  • 2 eggs
  • 1 tsp vanilla
  • 1 1/2 cups flour
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 1/4-1/2 cup nuts, chopped
  • 1/2-3/4 cup brown sugar , packed
  • 1/4 cup nuts, chopped

Directions:

  1. Cream together first 4 ingredients.
  2. Add bananas.
  3. Add dry ingredients to creamed mixture; mix just until well blended.
  4. Fill muffin cups (greased or paper lined) 3/4 full.
  5. Sprinkle with topping, last 2 ingredients.
  6. Bake 350* for 15-17 minute.
  7. Variation: You can make mini loaves instead~~bake 15-17 minute. (makes about 12).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.94 Kcal (2650 kJ)
Calories from fat 169.79 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 54.56mg 18%
Sodium 1272.25mg 53%
Potassium 638.1mg 14%
Total Carbs 111.14g 37%
Sugars 61.33g 245%
Dietary Fiber 7.65g 31%
Protein 9.54g 19%
Vitamin C 8.1mg 14%
Iron 4mg 22%
Calcium 201mg 20%
Amount Per 100 g
Calories 273.6 Kcal (1146 kJ)
Calories from fat 73.39 Kcal
% Daily Value*
Total Fat 8.15g 29%
Cholesterol 23.58mg 18%
Sodium 549.94mg 53%
Potassium 275.83mg 14%
Total Carbs 48.04g 37%
Sugars 26.51g 245%
Dietary Fiber 3.31g 31%
Protein 4.12g 19%
Vitamin C 3.5mg 14%
Iron 1.7mg 22%
Calcium 86.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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