Directions:
- Melt butter until foaming. Stir in flour and continue stirring for 1-2 minutes until golden in color.
- Whisk in liqiuids, garlic, nutmeg,salt and pepper and continue whisking at a simmer until slightly thickened.
- Disgard garlic. stir in Parmesan and Romano. Stir until cheeses are incorporated.
- At this point you may remove from heat while you cook the pasta or continue with the recipe.
- Whisk the sauce until smooth and of desired consistancy. Adjust seasonings and add any other elements ( shrimp,chicken, scallions, broccoli etc) that you desire.
- NOTE: If adding heavily seasoned elements such as garlic shrimp be sure to make the sauce without the garlic, salt and pepper until you have finished the sauce. Then adjust the flavors at that point.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.95 Kcal (423 kJ) | ||
| Calories from fat | 58.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 6% | |
| Sodium | 472.75mg | 20% | |
| Potassium | 56.72mg | 1% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 222.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 185.32 Kcal (776 kJ) | ||
| Calories from fat | 108.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 10% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 6% | |
| Sodium | 867.88mg | 20% | |
| Potassium | 104.12mg | 1% | |
| Total Carbs | 7.73g | 1% | |
| Sugars | 1.69g | 4% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 12.91g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 408.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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