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Low Carb Zucchini Fries Recipe

Low Carb Zucchini Fries Recipe

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Ingredients:

Serving

2 zucchini
1 tbsp salt
2 eggs
1/2 cup ground almonds
1/2 cup grated parmesan cheese
1/2 tsp dried italian herb seasoning , or to taste

Directions:

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.96 Kcal (540 kJ)
Calories from fat	92.59 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	61.89mg	21%
Sodium	1313.39mg	55%
Potassium	127.39mg	3%
Total Carbs	2.89g	1%
Sugars	0.69g	3%
Dietary Fiber	1.25g	5%
Protein	7.72g	15%
Vitamin C	1.2mg	2%
Iron	0.8mg	4%
Calcium	130.6mg	13%

Amount Per 100 g
Calories	305.87 Kcal (1281 kJ)
Calories from fat	219.61 Kcal
		% Daily Value*
Total Fat	24.4g	16%
Cholesterol	146.8mg	21%
Sodium	3115.2mg	55%
Potassium	302.16mg	3%
Total Carbs	6.84g	1%
Sugars	1.63g	3%
Dietary Fiber	2.95g	5%
Protein	18.31g	15%
Vitamin C	3mg	2%
Iron	1.8mg	4%
Calcium	309.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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