Directions:
- Cut ends of zucchini and cut in half lengthwise.
- Sprinkle with salt and pepper.
- Heat 1 T oil in skillet medium hot.
- Place zucchini cut-side down and cook until golden and tender, about 6 minutes.
- While zucchini cooks, mix remaining ingredients in bowl.
- When zucchini is done, cut into 1/2 pieces and toss with breadcrumb mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.85 Kcal (309 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 18.06mg | 1% | |
| Potassium | 41.87mg | 1% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.4 Kcal (772 kJ) | ||
| Calories from fat | 159.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 11% | |
|---|---|---|---|
| Sodium | 45.1mg | 1% | |
| Potassium | 104.55mg | 1% | |
| Total Carbs | 5.39g | 1% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 1.19g | 1% | |
| Vitamin C | 7.6mg | 5% | |
| Iron | 0.5mg | 1% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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