Directions:
- Lightly spray a small frying pan with cooking spray.
- Cook the diced vegetables in the pan for about 3 minutes. Remove from the heat & add the taco sauce.
- Lightly spray another small frying pan with cooking spray.
- Place the tortilla shell into the pan. Put a thin layer of cheese on half of the tortilla.
- Scatter the vegetable mixture over top of the cheese. Add another thin layer of cheese then fold over the tortilla.
- Cook on both sides until slightly brown. Cut into half & serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.19 Kcal (499 kJ) | ||
| Calories from fat | 79.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 30.17mg | 10% | |
| Sodium | 278.85mg | 12% | |
| Potassium | 80.21mg | 2% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.5mg | 14% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 127.88 Kcal (535 kJ) | ||
| Calories from fat | 85.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 14% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 10% | |
| Sodium | 299.2mg | 12% | |
| Potassium | 86.07mg | 2% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.13g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 8.11g | 15% | |
| Vitamin C | 7.8mg | 12% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.7mg | 14% | |
| Calcium | 222mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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