Salmon En Papillote Recipe

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Ingredients:

Serving

parchment paper or aluminum foil, heavy-duty
2 tsp olive oil
2 potatoes, medium, thinly sliced
1/2 tsp salt
1/4 tsp pepper
1 lb salmon fillet, cut into 4 pieces
1 cup carrot , julienne-cut 2 x 1/8-inch x1/8-inch
2 medium tomatoes, seeded, diced
8 sprigs fresh herbs ( dill , oregano or basil)

Directions:

Preheat oven to 400 degrees F, then cut four 15 rounds of parchment paper. Fold each in half, then unfold & lightly brush 1/2 tsp oil onto each parchment round to within 1 of the edge.
Arrange potato slices evenly on half of each parchment round, & sprinkle with half of the salt & pepper.
Put salmon on top of that, & sprinkle the remaining salt & pepper, before doing a final top-off with the carrots, tomatoes & 2 herb sprigs.
To seal each packet, fold untopped side of parchment round over the topped side. Fold open edge over several times, folding & twisting until packet is completely sealed. Place packets on ungreased cookie sheet.
Bake in oven for 15-20 minutes, depending on the thickness of the filets. Carefully unwrap 1 packet to check if fish flakes easily with fork. If not done, re-wrap & continue baking.
Remove packets from oven & let stand 5 minutes before serving.
Place packets on individual serving plates, then cut an X-shaped slit in the top of each packet. Carefully tear back the paper to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.33 Kcal (1023 kJ)
Calories from fat	61.1 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	52.15mg	17%
Sodium	436.65mg	18%
Potassium	884.13mg	19%
Total Carbs	18.75g	6%
Sugars	6.05g	24%
Dietary Fiber	3.56g	14%
Protein	26.06g	52%
Vitamin C	11.8mg	20%
Vitamin A	1mg	32%
Iron	0.7mg	4%
Calcium	45mg	4%

Amount Per 100 g
Calories	88.84 Kcal (372 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	10%
Cholesterol	18.96mg	17%
Sodium	158.77mg	18%
Potassium	321.48mg	19%
Total Carbs	6.82g	6%
Sugars	2.2g	24%
Dietary Fiber	1.29g	14%
Protein	9.48g	52%
Vitamin C	4.3mg	20%
Vitamin A	0.4mg	32%
Iron	0.2mg	4%
Calcium	16.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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