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Ginger/Garlic Fish in Parchment Recipe

Ginger/Garlic Fish in Parchment Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

parchment paper
4 (7 oz) portions sea bass
salt & freshly ground black pepper
1 bunch scallion
1/2 lb shiitake mushroom, stemmed and sliced
3 -4 inches gingerroot, peeled and thinly sliced
4 large garlic cloves, peeled and thinly sliced
3 tbsp honey
2 tbsp rice wine vinegar
3 tbsp tamari soy sauce

Directions:

Preheat oven to 375 degrees F.
Rip off 4 pieces of parchment to form packets each about 12-inches long. Season fish with salt and pepper.
Place a piece of parchment in a shallow dish then in the center of the paper stack 1/4 of the scallions and shiitakes, layer with slices of ginger and garlic and top with fish.
Combine the honey, vinegar and tamari and pour 1/4 of the sauce over fish.
Fold over the top of the parchment then roll the sides in to form a sealed pouch.
Repeat with remaining parchment and ingredients.
Arrange the pouches on a baking sheet and roast in hot oven 12 to 14 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.37 Kcal (303 kJ)
Calories from fat	3.58 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	7.74mg	3%
Sodium	520.89mg	22%
Potassium	202.7mg	4%
Total Carbs	12.63g	4%
Sugars	9.62g	38%
Dietary Fiber	1.34g	5%
Protein	5.32g	11%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	84.53 Kcal (354 kJ)
Calories from fat	4.18 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	9.05mg	3%
Sodium	608.41mg	22%
Potassium	236.76mg	4%
Total Carbs	14.75g	4%
Sugars	11.23g	38%
Dietary Fiber	1.56g	5%
Protein	6.21g	11%
Vitamin C	1.4mg	2%
Iron	0.3mg	1%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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