New Orleans Steamer Recipe

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Ingredients:

Serving

parchment paper
cooking spray
2 cups cooked white rice
1 1/2 tsp gumbo file powder
1 1/2 tsp cajun seasoning
1/2 tsp garlic powder
1/2 tsp ground cumin
2 tomatoes, chopped
1 red bell pepper, sliced
1 green bell pepper, sliced
1 green onion, sliced
4 fresh okra, chopped (optional)
1 1/2 tsp cajun seasoning
1/2 lb crawfish, thawed if frozen
1/2 lb large shrimp, peeled and deveined
1/2 lb andouille sausage, sliced
1 1/2 tsp cajun seasoning
1/2 tsp garlic powder
1/2 tsp ground cumin
1/4 cup chicken broth
16 littleneck clams

Directions:

Spray four 10x20-inch sheets of parchment paper with cooking spray.
Mix cooked rice, file powder, 1 1/2 teaspoons Cajun seasoning, 1/2 teaspoon garlic powder, and 1/2 teaspoon cumin in a bowl. Divide rice mixture evenly over prepared parchment paper.
Toss tomatoes, red bell pepper, green bell pepper, green onion, and okra in a large bowl with 1 1/2 teaspoon Cajun seasoning until well coated. Divide vegetable mixture evenly over rice.
Combine crawfish, shrimp, andouille sausage, remaining 1 1/2 teaspoons Cajun seasoning, 1/2 teaspoon garlic powder, and 1/2 teaspoon cumin in another bowl. Divide seafood mixture evenly over vegetables. Pour about 1 tablespoon chicken broth over seafood mixture and top each portion with 4 clams.
Fold parchment paper around seafood mixture, sealing edges to form a pouch. Place the pouches on a microwave-safe platter.
Heat pouches in microwave on high until shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.04 Kcal (2876 kJ)
Calories from fat	205.18 Kcal
		% Daily Value*
Total Fat	22.8g	35%
Cholesterol	157.59mg	53%
Sodium	1111.36mg	46%
Potassium	283.38mg	6%
Total Carbs	45.7g	15%
Sugars	4.01g	16%
Dietary Fiber	2.16g	9%
Protein	27.55g	55%
Vitamin C	70mg	117%
Vitamin A	1.5mg	49%
Iron	27.6mg	153%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	165.85 Kcal (694 kJ)
Calories from fat	49.53 Kcal
		% Daily Value*
Total Fat	5.5g	35%
Cholesterol	38.04mg	53%
Sodium	268.28mg	46%
Potassium	68.41mg	6%
Total Carbs	11.03g	15%
Sugars	0.97g	16%
Dietary Fiber	0.52g	9%
Protein	6.65g	55%
Vitamin C	16.9mg	117%
Vitamin A	0.4mg	49%
Iron	6.7mg	153%
Calcium	13.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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