New Orleans Steamer Recipe

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New Orleans Steamer
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Ingredients:

Directions:

  1. Spray four 10x20-inch sheets of parchment paper with cooking spray.
  2. Mix cooked rice, file powder, 1 1/2 teaspoons Cajun seasoning, 1/2 teaspoon garlic powder, and 1/2 teaspoon cumin in a bowl. Divide rice mixture evenly over prepared parchment paper.
  3. Toss tomatoes, red bell pepper, green bell pepper, green onion, and okra in a large bowl with 1 1/2 teaspoon Cajun seasoning until well coated. Divide vegetable mixture evenly over rice.
  4. Combine crawfish, shrimp, andouille sausage, remaining 1 1/2 teaspoons Cajun seasoning, 1/2 teaspoon garlic powder, and 1/2 teaspoon cumin in another bowl. Divide seafood mixture evenly over vegetables. Pour about 1 tablespoon chicken broth over seafood mixture and top each portion with 4 clams.
  5. Fold parchment paper around seafood mixture, sealing edges to form a pouch. Place the pouches on a microwave-safe platter.
  6. Heat pouches in microwave on high until shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.04 Kcal (2876 kJ)
Calories from fat 205.18 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 157.59mg 53%
Sodium 1111.36mg 46%
Potassium 283.38mg 6%
Total Carbs 45.7g 15%
Sugars 4.01g 16%
Dietary Fiber 2.16g 9%
Protein 27.55g 55%
Vitamin C 70mg 117%
Vitamin A 1.5mg 49%
Iron 27.6mg 153%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 165.85 Kcal (694 kJ)
Calories from fat 49.53 Kcal
% Daily Value*
Total Fat 5.5g 35%
Cholesterol 38.04mg 53%
Sodium 268.28mg 46%
Potassium 68.41mg 6%
Total Carbs 11.03g 15%
Sugars 0.97g 16%
Dietary Fiber 0.52g 9%
Protein 6.65g 55%
Vitamin C 16.9mg 117%
Vitamin A 0.4mg 49%
Iron 6.7mg 153%
Calcium 13.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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