Amount Per 1 Serving
Calories	243 Kcal (1017 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	77.5mg	3%
Potassium	1152.5mg	25%
Total Carbs	48g	16%
Sugars	17g	68%
Dietary Fiber	11.5g	46%
Protein	10.5g	21%
Vitamin C	163mg	272%
Vitamin A	2mg	67%
Iron	73.5mg	408%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	32.4 Kcal (136 kJ)
Calories from fat	3.6 Kcal
		% Daily Value*
Total Fat	0.4g	5%
Sodium	10.33mg	3%
Potassium	153.67mg	25%
Total Carbs	6.4g	16%
Sugars	2.27g	68%
Dietary Fiber	1.53g	46%
Protein	1.4g	21%
Vitamin C	21.7mg	272%
Vitamin A	0.3mg	67%
Iron	9.8mg	408%
Calcium	12.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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