Directions:
- Fry onion in butter until soft.
- Add spice seeds and fry until fragrant, add turmeric and chili powder and stir.
- Add cauliflower and tomato. Simmer until cauli almost done. Can add a little water if needed to stop sticking.
- Mix in chopped greens and cook for a couple more minutes.
- Lastly add enough cream to make a sauce. Mix well to combine sauce and veges. Pepper & salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.67 Kcal (112 kJ) | ||
| Calories from fat | 10.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 1% | |
| Sodium | 18.61mg | 1% | |
| Potassium | 165.26mg | 4% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.86 Kcal (205 kJ) | ||
| Calories from fat | 20.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 2% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 1% | |
| Sodium | 34.1mg | 1% | |
| Potassium | 302.74mg | 4% | |
| Total Carbs | 6.06g | 1% | |
| Sugars | 1.95g | 4% | |
| Dietary Fiber | 1.77g | 4% | |
| Protein | 2.16g | 2% | |
| Vitamin C | 23.8mg | 22% | |
| Iron | 1.4mg | 4% | |
| Calcium | 54.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower Red Lentil & Ginger Soup
Onion, chopped, Fresh ginger, grated, Olive oil and 11 more.. -
Machhere Jhol (Bengali Fish Curry)
Tomatoes, coarsely chopped, Ground cumin, Ground turmeric and 9 more.. -
Indian Tomato Chicken
Onion, chopped, Garlic, chopped, Ginger, Olive oil and 10 more.. -
Indian Tomato Chicken
Onion, chopped, Garlic, chopped, Fresh ginger root and 12 more.. -
Garbanzo Beans (Chole)
Garbanzo beans, Ghee or 1 tbsp oil, Onion, roughly diced and 10 more.. -
Vegan Middle Eastern Soup
Olive oil or 2 tbsp coconut oil, Onions, chopped and 9 more.. -
Dees Mexican Homefries
Oil, Onion, diced and 11 more.. -
Egyptian Red Lentil Soup
Vegetable broth or 5 cups water, Dried red lentils and 10 more.. -
Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry
Boneless mutton shoulder or 1 1/2 kg boneless lamb should... and 21 more.. -
The Best Butter Chicken
Butter, Onion, chopped and 9 more.. -
Egyptian Red Lentil Soup
Water, Dried red lentils, Chopped onions, Chopped potatoes and 6 more.. -
Exotic Meatballs
Ground beef or 1 lb lamb, Grain rice, rinsed and drained and 13 more.. -
Southwest Summer Skillet
Penne pasta, uncooked, Extra virgin olive oil and 15 more.. -
Chakchouka (Shakshouka)
Olive oil, Chopped onion, Sliced bell peppers, any color and 7 more.. -
Carne Guisada I
Shortening, Cubed stew meat, Onion, chopped and 7 more..
Also Try
-
-
Low Carb Deep Dish Chocolate Chip Cookie
Coconut oil, melted, Ground flax seeds, Almond flour and 5 more.. -
-
-
Low Carb Crustless Greek Spinach Pie
Frozen chopped spinach, thawed, drained & squeezed dry and 10 more.. -
-
-
Low Carb Low Cal Banana Walnut Cookies
Soy flour, Wheat gluten, Salt, Baking soda and 8 more..5 (1 Votes) -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
