Exotic Meatballs Recipe

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Ingredients:

Serving

2 lbs ground beef or 1 lb lamb
1 cup long- grain rice, rinsed and drained
1 1/2 medium onions, finely diced
3 medium garlic
1 -2 fresh hot pepper, minced and seeds discarded ( may substitute
4 tbsp fresh coriander or 4 tbsp parsley
1 tsp cumin
2 tsp turmeric
2 1/2 tsp salt
1/2 tsp salt
1/2 tsp ground pepper
1 green bell pepper, chopped
3 (15 oz) cans tomato sauce
4 tbsp oil
1/3 cup water

Directions:

Bring to a slow simmer the tomato sauce, 1/2 teaspoon of salt, oil, green bell pepper and the water.
Cook the rice for 15 minutes, rinse well and drain water.
Mix the remaining ingredients together and the cooled rice to form the meatballs. Place each ball into the sauce.
Cook for about 1-2 hours on a low flame.
Serve hot. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.12 Kcal (1257 kJ)
Calories from fat	195.41 Kcal
		% Daily Value*
Total Fat	21.71g	33%
Cholesterol	70.29mg	23%
Sodium	954.66mg	40%
Potassium	474.61mg	10%
Total Carbs	4.74g	2%
Sugars	1.9g	8%
Dietary Fiber	1.1g	4%
Protein	22.22g	44%
Vitamin C	22.6mg	38%
Vitamin A	0.4mg	12%
Iron	9.5mg	53%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	162.28 Kcal (679 kJ)
Calories from fat	105.66 Kcal
		% Daily Value*
Total Fat	11.74g	33%
Cholesterol	38.01mg	23%
Sodium	516.21mg	40%
Potassium	256.63mg	10%
Total Carbs	2.57g	2%
Sugars	1.03g	8%
Dietary Fiber	0.6g	4%
Protein	12.02g	44%
Vitamin C	12.2mg	38%
Vitamin A	0.2mg	12%
Iron	5.1mg	53%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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