Low Carb Spinach/Cauli Dish |
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Prep Time: 5 Minutes Cook Time: 8 Minutes |
Ready In: 13 Minutes Servings: 6 |
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A very tasty, quick and easy vege dish with a delicious sauce reminiscent of butter chicken sauce. Quantities are approximate only, adjust to suit. Was looking for a recipe for silverbeet, couldn't find anything I fancied, so experimented and came up with this. Could be good in a quiche or omelette too. Ingredients:
1/2 chopped onion |
1 cup chopped cauliflower |
1 -2 cup chopped spinach (washed) or 1 -2 cup silver beet (washed) |
1 chopped tomato |
1 -2 teaspoon cumin seed |
1 teaspoon turmeric |
salt & pepper |
3 -4 tablespoons cream |
1/4 teaspoon chili powder (optional) |
Directions:
1. Fry onion in butter until soft.
2. Add spice seeds and fry until fragrant, add turmeric and chili powder and stir.
3. Add cauliflower and tomato. Simmer until cauli almost done. Can add a little water if needed to stop sticking.
4. Mix in chopped greens and cook for a couple more minutes.
5. Lastly add enough cream to make a sauce. Mix well to combine sauce and veges. Pepper & salt to taste.
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